Trader WEEKLY HOUR REPORT start week 10 year 2016

REPORT 2017 WEEK 19 NAVY SEAL PROGRAM

15th May 2017 ARCHBESTEVER Leave a comment

Week 19

TIER 1 : 11.07 hours/day 77h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 2.5 hours/day 17h30

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.0 hours/day 0h00

Business work related

A few examples : Trading desk, Improve newsfeed system, Networking….

TOTAL 13H35 hours/day 95h

Note for this week

1 STAGE 5 : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

If you like the post, feel free to share it

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Trader Mindset

Part 3/3 SMART Goal is the way to go

11th May 2017 ARCHBESTEVER Leave a comment

Trader WEEKLY HOUR REPORT start week 10 year 2016

REPORT 2017 WEEK 18 NAVY SEAL PROGRAM

8th May 2017 ARCHBESTEVER Leave a comment

Week 18

TIER 1 : 10.5 hours/day 73h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 2.07 hours/day 14h30

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.0 hours/day 0h00

Business work related

A few examples : Trading desk, Improve newsfeed system, Networking….

TOTAL 12H35 hours/day 88h

Note for this week

1 STAGE 5 : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

If you like the post, feel free to share it

http://tomlamena.com/">

Trader Mindset

Part 2/3 Break the big picture down into bite size chunks

1st May 2017 ARCHBESTEVER Leave a comment

Step 1 Choose a lower time frame

2 or 3 years are the best time frame

Step 2 Pick up which value(s) are top priorities.

You cannot work in-depth on all of them.

Step 3 Get things done within this time frame no matter what

Speed of recovery and speed of implementation are your best friend.

Trader WEEKLY HOUR REPORT start week 10 year 2016

REPORT 2017 WEEK 17 NAVY SEAL PROGRAM

30th April 2017 ARCHBESTEVER Leave a comment

Week 17

TIER 1 : 10.07 hours/day 70h5

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 2.35 hours/day 16h30

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.0 hours/day 0h00

Business work related

A few examples : Trading desk, Improve newsfeed system, Networking….

TOTAL 12H25 hours/day 87h

Note for this week

1 STAG E5 : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

If you like the post, feel free to share it

http://tomlamena.com/">

Trader Mindset

Part 1/3 Why the big picture will shape your destiny

27th April 2017 ARCHBESTEVER Leave a comment

Success in life is not about one thing. The holistic view will give you a far better chance to have a blast along your journey.

Step 1 Define your CORE values

Step 2 Mark your level for EACH value today

Step 3 Envision 30 years from now where you want to be for EACH VALUE

Move your ass!!! If you’re not excited after step 3, you should re-do the exercise. You must be crystal clear about:

Where you are now

Where you want to be

It’s straightforward, yet 99% of human beings don’t do that. No wonder why life sucks for most of them.

Enjoy your journey above all.

Trader WEEKLY HOUR REPORT start week 10 year 2016

REPORT 2017 WEEK 16 NAVY SEAL PROGRAM

26th April 2017 ARCHBESTEVER Leave a comment

Week 16

TIER 1 : 9 hours/day 63h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 2.57 hours/day 18h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.07 hours/day 0h30

Business work related

A few examples : Trading desk, Improve newsfeed system, Networking….

TOTAL 11H38 hours/day 81h30

Note for this week

1 STAGE5 : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

If you like the post, feel free to share it

http://tomlamena.com/">

Trader Mindset

If you make up your mind in trading, never ever give up.

23rd April 2017 ARCHBESTEVER Leave a comment

Trading is a vehicle. You can do anything but you cannot do everything. Choose one vehicle and stick to it. Master one vehicle in your lifetime. You will be glad you did.

Trader WEEKLY HOUR REPORT start week 10 year 2016

REPORT 2017 WEEK 15 NAVY SEAL PROGRAM

21st April 2017 ARCHBESTEVER Leave a comment

Week 15

TIER 1 : 11.64 hours/day 81h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 2.07 hours/day 14h30

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.0 hours/day 0h

Business work related

A few examples : Trading desk, Improve newsfeed system, Networking….

TOTAL 13H40 hours/day 96h

Note for this week

1 STAGE4 Week12 of this stage. The most crucial stage to date.

2 Goal : stage 4 is to apply successfully a whole bunch of new strategies. That simple. This will be the longest stage so far with concrete result(s), likely to be very rewarding.

If you like the post, feel free to share it

http://tomlamena.com/">

Trader Mindset

Do you embrace or shun major breakthrough in your life

16th April 2017 ARCHBESTEVER Leave a comment

Trading goes way beyond money. It opens new doors in your mind about the real meaning about

what is money?

why do I trade?

what do I don’t know that I don’t know?

Trading can unleash a new paradigm about what life is about. I do understand Jim Rohn far better now.

My first 10-year journey as a trader. Tom Lamena

REPORT 2017 WEEK 19 NAVY SEAL PROGRAM

TIER 1 : 11.07 hours/day 77h30

TIER 2 : 2.5 hours/day 17h30

TIER 3 : 0.0 hours/day 0h00

TOTAL 13H35 hours/day 95h

Note for this week

Part 3/3 SMART Goal is the way to go

REPORT 2017 WEEK 18 NAVY SEAL PROGRAM

TIER 1 : 10.5 hours/day 73h30

TIER 2 : 2.07 hours/day 14h30

TIER 3 : 0.0 hours/day 0h00

TOTAL 12H35 hours/day 88h

Note for this week

Part 2/3 Break the big picture down into bite size chunks

REPORT 2017 WEEK 17 NAVY SEAL PROGRAM

TIER 1 : 10.07 hours/day 70h5

TIER 2 : 2.35 hours/day 16h30

TIER 3 : 0.0 hours/day 0h00

TOTAL 12H25 hours/day 87h

Note for this week

Part 1/3 Why the big picture will shape your destiny

REPORT 2017 WEEK 16 NAVY SEAL PROGRAM

TIER 1 : 9 hours/day 63h

TIER 2 : 2.57 hours/day 18h

TIER 3 : 0.07 hours/day 0h30

TOTAL 11H38 hours/day 81h30

Note for this week

If you make up your mind in trading, never ever give up.

REPORT 2017 WEEK 15 NAVY SEAL PROGRAM

TIER 1 : 11.64 hours/day 81h30

TIER 2 : 2.07 hours/day 14h30

TIER 3 : 0.0 hours/day 0h

TOTAL 13H40 hours/day 96h

Note for this week

Do you embrace or shun major breakthrough in your life

FX