Category Archives: Trader WEEKLY HOUR REPORT start week 10 year 2016

One-day trip attending a TECHNICAL-ANALYSIS EXHIBITION in PARIS 2016 and weekly report WEEK 11

Lesson(s) learned

The business trip in Paris slowed down the rhythm of TIER 1 . Travelling + non-organic food   were the main reasons of the slump in work hours from 103h last week to 90h this week.

1 Nutrition must be a priority next time I travel. To keep peak performance, i must create a system while travelling to eat proper foods.

2 I have to adapt the type of work while travelling because focus and attention are less effective. Zero in on TIER 3 and put aside TIER 1 should be a great solution

Week 11
TIER 1 :    7.17 hours/day  50h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader
TIER 2 : 2.15 hours/day  15h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 3.53 hours/day  25h

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL 12.86 hours/day  90h

 

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What it takes to achieve outstanding results or the 10000 hours rule and report week 10

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Tony Robbins: if you don’t measure progress with a bunch of meaningful indicators, you go  nowhere.

I record EVERYTHING meaningful to achieve my goal
I’m about to show you ONE of THEM

Here is the hour-recording of my weekly activity Week 10.

(from sunday to saturday)

Week 10
TIER 1 : 9.84 hours/day     69h      10.32 hours/day  72h

1 Simulated trading (tweak strategy)

2 Macroeconomy analysis

3 Money Management & psychology of world class trader
TIER 2 : 1.90 hours/day  13h  1.85 hours/day  13h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L
TIER 3 : 2.85 hours /day  20h 2.60 hours/day  18h

Business work related

TOTAL 14.59 hours /day (7days.)    102h  14.77 hours/day  103h

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I measure others key performance indicators. I will show them later.NAVY SEALS training has begun. I’ll increase 3 things in the near future:

1 number of hours
2 efficiency
3 increase TIER 1, decrease TIER 3

 

UPDATE  19/03/2016  > Weekly report : i decided to publish from monday to sunday (not sunday to saturday) .  Each week from now on will be from monday to sunday. The report will be published each monday  or/ tuesday for the previous week.

 

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