Category Archives: Trader WEEKLY HOUR REPORT start week 10 year 2016

REPORT 2017 WEEK 29 NAVY SEAL PROGRAM

Week 29

TIER 1 : 4.35 hours/day 30h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 5.14 hours/day  36h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.0 hours/day  0h

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  9H30 hours/day 66h30
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

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REPORT 2017 WEEK 28 NAVY SEAL PROGRAM

Week 28

TIER 1 : 2.30 hours/day 16h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 4.28 hours/day  30h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.0 hours/day  0h

 

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  6H38 hours/day 46h30
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

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REPORT 2017 WEEK 27 NAVY SEAL PROGRAM

Week 27

TIER 1 : 7.85 hours/day 55h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 3.64 hours/day  25h30

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.07 hours/day  0h30

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  11H35 hours/day 81h
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

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REPORT 2017 WEEK 26 NAVY SEAL PROGRAM

Week 26

TIER 1 : 6.28 hours/day 44h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 3.57 hours/day  25h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.21 hours/day  1h30

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  10H05 hours/day 70h30
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

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REPORT 2017 WEEK 25 NAVY SEAL PROGRAM

Week 25

TIER 1 : 6.07 hours/day 42h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 4.21 hours/day  29h30

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.0 hours/day  0h

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  10H15 hours/day 72h
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

If you like the post, feel free to share it

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REPORT 2017 WEEK 24 NAVY SEAL PROGRAM

Week 24

TIER 1 : 4.07 hours/day 28h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 6.78 hours/day  47h30

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.0 hours/day  0h

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  10H51  hours/day 76h
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

If you like the post, feel free to share it

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REPORT 2017 WEEK 23 NAVY SEAL PROGRAM

Week 23

TIER 1 : 6.28 hours/day 44h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 6.14 hours/day  43h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.0 hours/day  0h

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  12H25  hours/day 87h
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

If you like the post, feel free to share it

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REPORT 2017 WEEK 22 NAVY SEAL PROGRAM

Week 22

TIER 1 : 3.85 hours/day 27h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 7.85 hours/day  55h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.21 hours/day  1h30

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  11H55  hours/day 83h30
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

If you like the post, feel free to share it

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LinkedIn
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REPORT 2017 WEEK 21 NAVY SEAL PROGRAM

Week 21

TIER 1 : 5.28 hours/day 37h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 7.85 hours/day  55h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.21 hours/day  1h30

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  13H21  hours/day 93h30
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

If you like the post, feel free to share it

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LinkedIn
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REPORT 2017 WEEK 20 NAVY SEAL PROGRAM

Week 20

TIER 1 : 8.57 hours/day 60h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 2 hours/day  14h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.21 hours/day  1h30

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  10H46  hours/day 75h30
Note for this week

1 STAGE 5  : Trading, Sphinx and Pegase Project(s) are the 3 pillars of my life as a trader. A new era begins. What an wonderful time to be alive.

2 Pretty happy so far. Lots of breakthrough along the way. I will speed up my trading goal(s) soon. A very exciting, yet very tough moment for the time being. Energy is the most difficult stuff to keep at maximum level. I’m working on 3 major projects at the same time. They are linked one another.

If you like the post, feel free to share it

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http://tomlamena.com/category/trader-weekly-hour-report-start-week-10-year-2016/">
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