Report WEEK 47 NAVY SEAL program W12Break

Week 47

TIER 1 : 8.28 hours/day 58h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 2.57 hours/day  18h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.14 hours/day  1h

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  11H hours/day 77h
Note for this week

1 STAGE3  NAVY SEAL program W12

2  Goal : 5 week special program inside the NAVY SEAL PROGRAM to  align every goal(s)  STABILITY in RELATIONSHIP, HEALTH, TRADING lifestyle. By the end of the year, i will speed up TRADING like never before, after the building block(s) are rock solid.

If you like the post, feel free to share it

Facebook
Twitter
LinkedIn
Google+
http://tomlamena.com/2016/11/">
PINTEREST
INSTAGRAM

KNOW THYSELF IS THE HOLY GRAIL OF TRUE HAPPINESS

THE QUEST

If you truly don’t LOVE what you do 24/7, you should not do it at all.

Trading is damn hard. But i love it. This is my lifetime QUEST.
Trading is my life. Trading has helped me to truly face my deepest fear. I have come to realize that the game of life is a mere experience of a much bigger scheme. I have made the pledge to live life to the fullest. 2016 was the greatest year of ALL for me. The year i have met my destiny. I wish you to find something you are TRULY passionate. This is BLISS, folks. This is it!

This is an excerpt with its weigh in gold:

“You have to go and follow what you love, you have to do it,” he said. “And you just have to follow your heart and you’ll be successful. And it may not be pure monetary success, because I know people that are the wealthiest people in the world and they’re not happy.

Very interesting below about your IKIGAI for more information:

http://www.seattletimes.com/nation-world/nation-politics/trumps-advice-to-teens-follow-your-heart-do-what-you-love/

Report WEEK 46 NAVY SEAL program W11Break

Week 46

TIER 1 : 11.71 hours/day 82h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 1.5 hours/day  10h30

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.07 hours/day  0h30

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  13H28 hours/day 93h
Note for this week

1 STAGE3  NAVY SEAL program W11

2  Goal : 5 week special program inside the NAVY SEAL PROGRAM to  align every goal(s)  STABILITY in RELATIONSHIP, HEALTH, TRADING lifestyle. By the end of the year, i will speed up TRADING like never before, after the building block(s) are rock solid.

If you like the post, feel free to share it

Facebook
Twitter
LinkedIn
Google+
http://tomlamena.com/2016/11/">
PINTEREST
INSTAGRAM

PEAK AND TROUGH ARE AT THE CORNERSTONE OF A MEANINGFUL LIFE

THE DUALITY of LIFE

I have studied very successful people for a while. There is a common feature among them: Hunger. The most peculiar thing about this feature is that you can’t make it up. You cannot create hunger.

But here is one thing very interesting. When you LET your life have very sharp peak or trough, you are increasing up the odds to get this “hunger” mindset. There is no huge success without huge failure beforehand.

I firmly believe that the toughest trough in your life brings the biggest opportunity. Most people never LET the toughest trough happen in their life. That ‘s the very reason they don’t ever get the biggest peak. They live the “average joe” life.

Do not shun the biggest battle of your life.Instead, face it. Because it will bring the biggest opportunity in your lifetime

Report WEEK 45 NAVY SEAL program W10Break

Week 45

TIER 1 : 8.50 hours/day  59h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 1.5 hours/day  10h30

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.07 hours/day  0h30

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  10H hours/day 70h30
Note for this week

1 STAGE3  NAVY SEAL program W10

2  Goal  NOT reached.

If you like the post, feel free to share it

Facebook
Twitter
LinkedIn
Google+
http://tomlamena.com/2016/11/">
PINTEREST
INSTAGRAM

Life rewards hard work, but enjoying the journey is the greatest virtue of all

It takes time to make it big. Two to three decades of hard work.

I have learned an invaluable lesson this week. If I don’t fully enjoy the journey, there is NOTHING that brings happiness once the outcome is reached. Happiness IS in the journey.

Indeed, pain, sweat, elation,  tears , growth are the hallmark of a great journey. Peak and Trough within a lifetime account for 100% of this human experience.

 

Report WEEK 44 NAVY SEAL program W9

Week 44

TIER 1 : 12.30 hours/day  87h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 1.71 hours/day  12h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.07 hours/day  0h30

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  14H28 hours/day 100h
Note for this week

1 STAGE3  NAVY SEAL program W9

2  Goal  reached!

If you like the post, feel free to share it

Facebook
Twitter
LinkedIn
Google+
http://tomlamena.com/2016/11/">
PINTEREST
INSTAGRAM

Report WEEK 43 NAVY SEAL program W8

Week 43

TIER 1 : 13.07 hours/day  91h30

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 1.71 hours/day  12h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.21 hours/day  1h30

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  15h00 hours/day 105h
Note for this week

1 STAGE3  NAVY SEAL program W8

2  Goal  reached!

If you like the post, feel free to share it

Facebook
Twitter
LinkedIn
Google+
http://tomlamena.com/2016/11/">
PINTEREST
INSTAGRAM