Report WEEK 37 NAVY SEAL program W2

Week 37

TIER 1 : 7.08 hours/day  85h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 2.00 hours/day  14h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.28 hours/day  2h

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  14.42 hours/day 101h
Note for this week

1 STAGE3  NAVY SEAL program W2

2  Goal reached!

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Report WEEK 36 NAVY SEAL program W1

Week 36

TIER 1 : 11.42 hours/day  80h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 2.71 hours/day  19h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.42 hours/day  3h

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  14.55 hours/day 102h
Note for this week

1 STAGE3  NAVY SEAL program W1

2  Goal reached!

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REPORT Week 35

Week 35

My thought for the week

“Things do not have meaning. We assign meaning to everything.” – Tony Robbins

TIER 1 : 6.42 hours/day  45h

1 Trading simulator

2 Global macro analysis

3 Money Management & psychology of world class trader

TIER 2 : 5.42 hours/day  38h

1 Calisthenic exercise, cardio, musculation…

2 Daily peak state ritual

3 Advanced nutrition experiment to unleash the power within
Put bluntly, what you eat, will be 100% correlated with
your trading P&L

TIER 3 : 0.42 hours/day  3h

Business work related

A few examples :  Trading desk, Improve newsfeed system, Networking….

TOTAL  12.28 hours/day  86h
Note for this week

1 The goal is not  reached. Work in the range 100-110h per week towards my goal. Stage 2.1 The stage has been re-tweaked to achieve the mindset of world class trader.

2    PART 3 / Feeling great after dealing with these 3 huge hurdles for a couple of week(s) now.

A /EGO want to be right  =>  magnified by my ENTJ personnality

B / CUT WINNERS SHORT  fear to lose “gain”   => not enough confidence in my setup.

C/ FEAR of LOSING STREAK(s)  => fear of not being enough (deep fear)

In-depth work through NLP, meditation, and other stuff(s) .

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Why going for a brisk walk in nature and watch the sunrise is salient when you spend your life in a trading room

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I firmly believe that trader(s) who don’t have a VERY incredible balance in their life are prone to get a poor clarity of mind in the long run.  Stimulant(s) only work for a couple of years and wear you out.

3 areas in your life stand out to last decade(s) as a trader:

1/ Get a top notch health is one of the most precious value you can have as  a trader. People have no clue whatsoever what true health is about. To give you an idea:

Being able to do 2/3 hours moderate workout a day without ANY pain and feeling the bliss when watching a sunrise. Otherwise, what is the point?

A peak state during 17 hours a day.

No need for stimulant(s) (coffee, alcohol, drugs, craving for food(s).. you name it). Nature brings a wonderful strength in your life when you know what to look for.

 

2/ A long term relationship with deep foundation(s). Trader(s) overlook the crucial importance of not living like a lone wolf.  It drives you nuts and create imbalance in your life

 

3/ TRADING is an IKIGAI. Or do something else because there are zillions of way to enjoy life if your solely goal is to earn a living and trade as little as possible. The more I trade, the more I feel deep satisfaction in my life.